Zoom Indoor Exercise


    We started the Zoom indoor exercise during lockdown and it was a great hit. People loved being able to keep active with instructors they knew from Nordic walking. We are walking again in the parks but Sonya is keeping the Zoom indoor sessions on other days – and has added even more!

    Most sessions are open for anyone to join. Just use these Zoom codes for all the sessions. Remember to turn on your audio once you’ve connected with the ‘host’ and you can choose the video link too if you wish.


    Zoom meeting id: 824 288 2175  passcode: 675491


    All sessions are 40 mins long and start at 10 am – so please log on a bit early to be ready to start on time.


    Mon and Weds: Cardio


    Tues and Fri: Weights


    Make sure you have plenty of space and that any rugs don’t slip.

    Wear loose comfortable clothing and well-fitting shoes.

    Have an upright chair nearby as you may need it for support

    or for some seated exercises and maybe use a couple of tins of

    beans or filled bottles for weights.


    If this is your first class, please contact the instructor to check if the session is still taking place.


    You participate at your own risk and you should seek medical advice as appropriate. If you have any health issues or joint problems that could be affected by exercise please contact the instructor by email before joining a session. sonya.nordicwalking@gmail.com


    If the COVID restrictions are introduced again, we will resume the Saturday morning Zoom ‘NW stretches and cool down’


    The Walk and Talk over Zoom with Nadia for parents and parents to be who identify as LGBT+ will resume in May – we will update this info then.