Gradually build activity into your daily routine and find activities that you enjoy. Your aim should be to build up to 150 minutes of exercise a week: this can be done in chunks of 10–15 minutes spread out over the week.
We have created this PDF with handy tips and exercises for being active indoors.
This sheet can be printed out and can be shared with people that cannot view it online.
If you can get on the internet this website is full of tips, advice and guidance on how to keep active in and around your home and links to many other physical activity suggestions.