Tips to Become More Active


Gradually build activity into your daily routine and find activities that you enjoy. Your aim should be to build up to 150 minutes of exercise a week: this can be done in chunks of 10–15 minutes spread out over the week.

Some things to think about:

  • walk or cycle to the shops or work

  • enjoy a walk with family and friends

  • take the stairs instead of the lift or escalator

  • go for a swim

  • join a dance class and practise at home too

  • do some gardening.

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