EVENTS

Tips to Become More Active

 

Gradually build activity into your daily routine and find activities that you enjoy. Your aim should be to build up to 150 minutes of exercise a week: this can be done in chunks of 10–15 minutes spread out over the week.

Some things to think about:

  • walk or cycle to the shops or work

  • enjoy a walk with family and friends

  • take the stairs instead of the lift or escalator

  • go for a swim

  • join a dance class and practise at home too

  • do some gardening.

For more information please visit

Lewisham.gov.uk click here for more info of getting active.