Gradually build activity into your daily routine and find activities that you enjoy. Your aim should be to build up to 150 minutes of exercise a week: this can be done in chunks of 10–15 minutes spread out over the week.
Some things to think about:
walk or cycle to the shops or work
enjoy a walk with family and friends
take the stairs instead of the lift or escalator
go for a swim
join a dance class and practise at home too
do some gardening.
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