Tips for Healthy Eating


    • Base your meals on starchy foods.
    • Eat lots of fruit and vegetables.
    • Eat more fish – including one portion of oily fish each week.
    • Cut down on saturated fat and sugar.
    • Try to cut down on your salt intake – check the labels on foods you buy, there can be lots of hidden salt in foods we buy regularly.
    • Drink plenty of water and don’t allow yourself to get thirsty.
    • Don’t skip breakfast. 


    Download GCDA's 'Tips for eating well' sheet click here


    For recipes and videos click here