Tips for Healthy Eating


  • Base your meals on starchy foods.
  • Eat lots of fruit and vegetables.
  • Eat more fish – including one portion of oily fish each week.
  • Cut down on saturated fat and sugar.
  • Try to cut down on your salt intake – check the labels on foods you buy, there can be lots of hidden salt in foods we buy regularly.
  • Drink plenty of water and don’t allow yourself to get thirsty.
  • Don’t skip breakfast.


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