Be Inspired Lewisham Healthy Eating and Physical Activity online modular course.


    This programme is for community groups, staff and volunteers who engage with local residents and would like to support them to make changes around healthy eating and/or physical activity.


    You may wish to run a session with your community group or maybe would like to include some healthy lifestyles information in conversations that you have in your role in the community.


    If you have already done our two day HE and PA training you can do these modules to fill in any gaps or as a refresher.


    This course is modular and is run four times over the year. Each session is two hours long, on Zoom. You can pick the modules that suit you, from any of the four courses. However, if you would like to do Session 6: ‘Planning and delivery’, you need to complete sessions 1 – 5 first. Please contact us if you have any questions or queries about the sessions and whether you need to attend.


    You can choose your session dates and times and book here 


    Please book at least three days before your first module so we can send you the Zoom link, otherwise it’s important that you email or ring with a short notice booking! 020 8269 4890




    Exploring healthy eating and frontline health messages

    Thurs 2 Sept, 10 – 12 / Weds 13 Oct, 1-3 /Tues 1 Feb, 10 - 12


    Learning how to read food labels and make informed choices using food packaging

    Thurs 9 Sept, 10 – 12 / Weds 20 Oct, 1 – 3 / Tues 8 Feb, 10 - 12


    Being more active: understanding Physical Activity recommendations and exploring barriers

    Weds 15 Sept, 10 -12 / Thurs 4 Nov, 10 – 12 / Mon 17 Jan, 1 - 3


    Learning why it is important to set goals and record actions

    Weds 22 Sept, 10 - 12/ Thurs 11 Nov, 10 – 12 / Mon 24 Jan, 1 - 3


    Encouraging change- how to support people to make changes

    Tues 28 Sept, 10 – 12 / Tues 30 Nov, 1 – 3 / Weds 23 Feb, 1 - 3


    Building confidence to plan and deliver sessions

    Tues 5 Oct, 10 – 12 / Tues 7 Dec, 1 – 3 / Weds 2 Mar, 1 - 3


    If you complete the full course, including ‘Planning and Delivery’, you will be given additional support to set up and deliver sessions to your group. You will be invited to join our Be Inspired network of similar groups to exchange ideas, problem solve, get updates and keep motivated.


    For more information about the course and the Be Inspired network, please contact 020 8269 4890





    1-Day Introduction to Social Enterprise Course

    Are you considering starting a social enterprise or are you thinking about selling your products or services?

    This is a one day course covering the key aspects of developing a social enterprise.

    • Discussing and testing your idea
    • The types of legal structures
    • Developing trading income
    • Potential sources of funding
    • How to get started

    Next Course Dates: To book a place and to find out the next course dates contact: us on 07708472006 or email: